I've been practicing yoga for over 10 years and l am now in my 4th year of teaching. I absolutely have a deep love this discipline, with everyday being so different and for me it's a way of life that I will continue to pursue as it has changed my life completely. Sport has always been a very important part of my life with a background as a martial arts instructor which enhances my yoga development and instruction. My main focus would be developing strength, balance and flexibility with extra emphasis on alignment for a deeper yoga experience and they all embody the core essentials of my teaching. Although Yoga can be challenging, the long term benefits would include improved focus, concentration, clarity of thought and overall feeling of well-being and total fulfilment. I teach Vinyasa, Hatha, Ashtanga, Rocket, Power Yoga but also more restorative yoga and Yin. Some classes will feel technical and strong whilst others more relaxed with emphasis on stretch orientation. However I believe in not only focusing on one style of yoga but by taking what works for the individual from various styles and combining them into one cohesive modality specific for that individual or the particular class. I like to keep up to speed with the latest medical research in my particular area of expertise and my mantra will always echo the one of Concept 3 Movement where we are in unison in believing movement therapy is the one of the best ways to maintain a healthy mind, body, soul and spirit.